Written by Swami VIshnudevananda, founder of the International Sivananda Yoga Vedanta and a recognised authority on Raja and Hatha Yoga. World renowned treatise on yoga and its practice, the book provides a complete training programme for tapping yoga's power to relax and rejuvenate the mind; to improve concentration, to prevent illness and to increase physical strength and flexibility. The Complete Illustrated Book of Yoga is the official textbook of the Sivananda Yoga Teachers' Training Course (TTC). More...
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This recently published book, written by leading teachers from the world-renowned Sivananda Yoga Vedanta School, provides a complete illustrated guide to yoga.. It shows you classic yoga poses for all levels, with clear step-by- step photographs and easy-to-follow instructions. A list of the physical and mental benefits of each pose is given along with tips on what not to do. Well-rounded programmes of 20, 40, and 60 minutes are given to improve you home practice. Explications of the essential roles of meditation and breathing exercises,.strategies to develop powers of concentration and in-depth advice on how to make the transition to a healthier diet are also given. Also include more than 40 delicious recipes. More...
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This complete step-by-step guide contains clear, comprehensive, easy-to-follow instructions plus authoritative teaching on diet, meditation and relaxation. Includes full colour photographs and diagrams. It has now been reformated with a modern design and full colour pictures throughout. The book has sold over 800,000 copies and it is considered the most beautiful book of Yoga worldwide More...
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This is a well illustrated introduction to yoga. Beautiful step-by-step photographic sequences take the reader through both basic and more advanced postures, with chapters on diet, positive thinking, meditation and relaxation. It includes exceptionally detailed instructions with full explanation of the benefits of the asanas and breathing techniques. More...
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by Swami Vishnudevananda.
This book contains the key to the most priceless treasure man can own - intuitive wisdom. It is that which reflects pure inner light, gives purpose to life and imparts a method for extricating man from his present less-tha-perfect way of life. It is the most complete source on mantras, meditation and other techniques of self-inquiry readily available. It is a psychological study, a guide for practice and a source of great learning.
Meditation and Mantras contains all the techniques for understanding and controlling the mind. Raja, Hatha, Karma, Kundalini, Jnana and Mantra Yoga are all discussed in detail. The Raja Yoga Sutras of Patanjali, the greatest psychologist of all time, are given in their entirety with commentary.
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Commentary by Swami Vishnu-devananda. This classic work, with a commentary by Swami Vishnu-devananda, is essential for those who wish to learn the advanced practices of Hatha Yoga from a qualified teacher.
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Using step-by-step colour photographs this handy pocket volume brings expert advice breaking down hatha yoga techniques into 101 easy-to-follow steps. More...
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This newly published book, offers a very clear and informative introduction to Kirtan. It includes chants that are sugn regularly at all Sivananda Yoga Vedanta Centres aand Ashrams. It explains the meanings of each chant and also includes a Sanskrit transiliteration chart to help with pronunciation. Available in an attractive spiral bindin for easy use.
Also included: - The Power of Sanskrit Mantras - Bhakti Yoga - Symbolism and Meaning of the Hindu Dieties - Dhyana Slokas - Sunday Prayers - Shanti Mantras - Guru Stutra - Universal Prayer of Swami Sivananda - Arati More...
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A universal scripture in the Sages own handwriting. A compilation of hand written letters by Swami Sivananda lovingly compiled by Swami Vishnudevananda. A Sivananda classic and ideal for all sincere spiritual aspirant seeking advice from a realized master. The letters are accompanied by a inspiring images of Swami Sivananda from his years in Rishikesh, North India. More...
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Extracts from talks by Swami Vishnudevananda.
Swamiji gave many hundreds of talks to students throughout the world. He was an inspiring teacher who used humour, anecdote and stories to make some of the more complex aspects of Yoga accessible to the general public. More...
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Text and Commentary by Swami Durgananda
The Raja Yoga Sutras of Patanjali is a complete manual for the exploration and control of ones own thoughts. It a classical scriptures of Yoga and is a holistic guideline for the physical, mental and spiritual aspects of meditation. Swami Durganandas practical and dynamic commentary of the Raja Yoga Sutras is taken from her lectures during the Advanced Yoga Teachers Training Course in March 2001. More...
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Portraits of Swami Vishnudevananda by Gopala Krishna
An inspiring compilation of reminiscences and anecdotes by disciples and friends which offer a clear insight into the life of this great yogi and teacher. "Some men are called to challenge society to a higher vision. Swami Vishnu-devananda was such a man. The remembrances in this book put one in touch with his irresistible spirit." - Yogi Achala More...
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A comprehensive booklet outlining the five points of yoga. With clear diagrams illustrating how to do the 12 basic postures as well as bringing attention to commonly made mistakes. An excellent guide for beginners and more advanced students alike. More...
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